Habitual Milestones

Millstones in habit creation

1. It takes 21 days to start a habit.

2. 12 weeks to enjoy or take pleasure in the habit.

3. 6 months to get it locked down subconsciously.

4. 1 year to have a psychological craving for the habit.

5. Over 1 and half years to make it part of your identity.

if you agree with these points, let me know in the poll below.

Do you agree?

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